These easy-to-use counter charts can help you transform your recipes come the measuring system you"re most familiar with.




You are watching: 1 cup rolled oats in grams

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Nested i graduated dry measuring cups are used to measure up flour, sugar and also other dry and solid ingredients. Measuring dry ingredients in a glass measure cup will result in an inaccurate measurement.

Dry Ingredient Metric switch Chart

measure Ounces Pounds Milligrams Grams Kilograms
1 ounce 1 1/16 2835 28.35 .028
1 pound 16 1 454 .454
1 milligram 1/29000 1 .001 .000001
1 gram .032 .002 1000 1 .001

measuring all-purpose flour stir flour first, then lightly spoon into dry measure cup. Usage a steel spatula or the directly edge of a table knife come level flour so that is also with the height of the cup. Execute not load flour into measuring cup or tap to fill cup top top counter.

measure granulated or powdered sugar, corn meal, wheat germ and oats Spoon right into drying measuring cup and level also with the peak of a cup with a steel spatula.

measure up brown sugar and also vegetable shortening firmly pack right into dry measure cup, then level also with the optimal of the cup v a steel spatula.


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Measure liquid ingredients such as milk, vegetable oil and fruit juice in a glass or plastic measuring cup through a spout for pouring: ar measuring cup ~ above a level surface


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Measure small amounts of dry and liquid ingredients, generally 3 tablespoons or less, in measure spoons. Lock are marketed in sets commonly containing a 1/4 teaspoon, 1/2 teaspoon, 1 teaspoon and also 1 tablespoon.

little amounts of dry ingredients need to be measure in measure up spoons using the same technique used because that dry measure cups. Tiny amounts of fluid ingredients must be measured in measure up spoons by carefully filling with liquid till it reaches the top of the spoon.

Baking Ingredient yield Planning to bake however don"t know how much of one ingredient to purchase? This graph will aid make shopping for baking ingredient a snap!

Ingredient quantity to Buy productivity
Apples 1 medium 1 cup sliced
Graham crackers 15 1 cup good crumbs
Whipping cream 1 cup 2 cups whipped
Dried fruit 1 pound 2-1/2 cups chopped or little pieces
Raisins 1 pound 2-1/2 cups
Eggs 5 medium 1 cup
8 medium egg whites 1 cup
12 come 14 medium egg yolks 1 cup
Flour 1 pound, sifted 4 cups
Lemon, juice 1 lemon 2 come 3 tablespoons juice
Lemon, peel or rind 1 lemon 2 teaspoons grated peel
Lime, juice 1 lime 1 tablespoon juice
Peanuts 5 ounces 1 cup
Pecan halves 3-3/4 ounces 1 cup
Pecans, chopped 4-1/4 ounces 1 cup
Walnuts, chopped 4-1/2 ounces 1 cup
Walnut halves 3-1/2 ounces 1 cup
Orange, juice 1 orange 1/3 to 1/2 cup juice
Sugar, brown 1 pound 2-1/4 cups firmly packed
Sugar, powdered (confectioners") 1 pound 3-1/2 come 4 cup sifted
Sugar, granulated (white) 1 pound 2 cups