Prep Time: 10 minutesCook Time: 12 minutes
4 ear corn, husked
A tiny salt and also pepper
2 tablespoons light mayonnaise, ns like finest Foods light (Hellman’s)
2 tablespoons nonfat level yogurt
Tabasco sauce, come taste
½ teaspoon chili powder
2 tablespoons carefully shredded Cotija or Parmesan cheese, watch shopping tips
1 lime, quartered
1. Come Grill: Preheat grill come medium-high. Coat corn with cooking spray (I love olive oil spray). Grill corn, turning occasionally, until significant and tender, 8 come 12 minute total. Sprinkle v a tiny salt and also pepper.
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2. To Broil: Preheat broiler. Heat a baking pan through foil. Coat corn with cooking spray. Broil for around 5-6 minutes till browned. Revolve over and also broil around 5 minutes more. Sprinkle each with a little salt and also pepper.
3. In a tiny bowl, mix together mayonnaise, yogurt, and a small Tabasco sauce, to taste. While the corn is still warm, spread out each ear through 1 tablespoon the sauce. Squeeze each with a small fresh lime juice and sprinkle each with ½ tablespoon Cotija or Parmesan cheese. Season with a little chili powder over the corn and also serve.
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Makes 4 servings (1 Mexican-style corn ~ above the cob each)
Shopping TipsCotija cheese also called queso añejo or queso añejado is an aged Mexican cheese comparable in texture and also flavor come Parmesan cheese. Uncover it near other specialty cheese in many supermarkets. If friend can’t uncover it, use Parmesan cheese.
WW Freestyle SmartPoints 1-BlueWW SmartPoints 4-GreenWW clues PLUS 3
|SKINNY FACTS: for 1 Mexican-style corn on the cob110 calories, 4g fat, 1g sat. Fat, 3mg chol, 18g carbs, 4g protein, 3g fiber, 288mg sodium, 3g sugar|
|Facts: for Freestyle SmartPoints28 calories, 1g sat fat, 0g sugar, 1g protein|