* The % day-to-day Value (DV) tells you exactly how much a nutrient in a offer of food contributes come a daily diet. 2,000 calorie a work is offered for basic nutrition advice.


You are watching: How many calories in 2 cups romaine lettuce

*

*
Photos
*
*
*
view an ext photos

There are 16 calories in 2 cup of shredded Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other typical Serving Sizes:Serving SizeCalories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106
Related varieties of Lettuce:
Lettuce
Green leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
view much more lettuce nutritional info
Related species of Vegetables:
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
view more vegetables nutritional info
See Also:
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and also Bibb Types)
Red leaf Lettuce
Boston Lettuce
Lettuce Salad v Tomato
view much more results
Used in this Member Recipes:
BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black bean Tacos
Spicy Lobster Salad
Pesto and also Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad


*



See more: How Much Protein In At Bone Steak, Carbs In Meat Beef T

*
Other Recently well-known Foods:
Camellia Green split Peas
Kneaders Veggie Sandwich
Raley's Petite Sweet Peas
Open Nature Broccoli tardy Pizza Veggie
Farm wealthy Sweet Onion Petals
Tattooed cook Organic Balsamic Glazed Vegetables
Raley's Sea Salt Veggie Straws
Season's choice Cauliflower Veggie Puffs
Fresh N lean Teriyaki Shrimp & Veggies Bowl
Publix Asparagus & Cheese Stuffed Pork through Sweet Potatoes