* The % day-to-day Value (DV) tells you exactly how much a nutrient in a offer of food contributes come a daily diet. 2,000 calorie a work is offered for basic nutrition advice.

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There are 16 calories in 2 cup of shredded Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other typical Serving Sizes:Serving SizeCalories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106
Related varieties of Lettuce:
Green leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
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Related species of Vegetables:
Red Tomatoes
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See Also:
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and also Bibb Types)
Red leaf Lettuce
Boston Lettuce
Lettuce Salad v Tomato
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Used in this Member Recipes:
BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black bean Tacos
Spicy Lobster Salad
Pesto and also Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad


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