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After year of gift relegated to college campuses, wild nights, and hangover jokes, tequila is finally getting its minute to shine. It’s taking over high-class bars and also Pinterest feeds, showing up at swank soirees, and even has its own national day.

And there’s a factor for all the buzz. Pure agave tequila is low in sugar, has no carbohydrates, and (minus sugary juice mixers) is relatively low-calorie, too. As far as alcohol goes, it’s no a poor option.

But that said, despite what you may have heard or read, it’s no a wellness drink. This is the truth around tequila’s “nutritional value,” along with some concepts for more health-minded methods to gain it. Gain ready to swap her sugar-bomb mango margarita because that a kombucha mixer, everyone.

Is tequila yes, really going to benefit your health?

The web is full of articles lauding tequila’s health benefits. Headlines claim that “Drinking Tequila Can aid You shed Weight,” “Drinking Tequila Is an excellent for your Bones,” and also “A shooting of Tequila each Day could Keep the doctor Away.”

Sorry to rest it to you, yet tequila no going come strengthen her bones or make you magically lose weight. No studies have actually found direct benefits of drink tequila in humans.

Sure, there have actually been researches that’ve presented potential health-boosting properties in the agave plant and also its sugars, referred to as agavins. But the drink? no so much. There are new things to know about agave syrup, too.

Here’s why tequila isn’t the healthy miracle drink she after: The properties the make Agave tequilana exciting to researchers aren’t existing once castle distilled right into tequila.

But also so, tequila can be a healthier choice than other cocktails or alcohol addict drinks. Some noteworthy nutritional notes:

Here’s how to gain tequila without going end your everyday sugar or carbohydrate limit. And also as always, please be safe and also drink in moderation.

Let’s it is in honest: there’s no healthy alcoholic beverage. Even though tequila is short in sugar and also carbs, mixers and also chasers deserve to up your caloric intake. Lock can likewise be loaded v sugars, dyes, and also other additives the won’t success you any nutrition points. Just how you make a drink matters.

1. Skip the soda

Soda, even the 100-percent-juice kind, can include tablespoons of sugar to your drink and also unnecessary calories, especially if your drink is greatly soda v a splash of tequila. Like fruit juices, diet soda no the finest choice, either.

Mix that up v seltzer water or club soda to include the bubbles there is no the junk. You can additionally use sparkling mineral water, however it may adjust the taste of your cocktail due to the fact that of that mineral and also sodium content.

2. Say no to margarita mix

Store-bought or mass-produced margaritas have the right to be full of food coloring, sugars, additives, synthetic sweeteners, and even high-fructose corn syrup.

That margarita slushie machine? an excellent chance it’s full of things you don’t actually want to drink. Stick come homemade margaritas and places where you have the right to see the actual ingredient bartenders are mixing in her glass.

3. Opt for silver- tequila

Stick through clear liquors choose silver tequila to assist avoid congeners, a compound created during alcohol fermentation that’s been connected to more severe, longer-lasting hangovers.

That doesn’t typical you have the right to start pounding shots or go back for a 3rd margarita. But silver or blanco tequila might make the following day much less painful and be much less taxing on your body.

4. Walk pure

Tequila do from 100 percent agave doesn’t have actually the many typical additives that other varieties might include, like caramel coloring and grain alcohols. These additives can additionally increase the sugar and also calorie content.

People with a gluten or wheat sensitivity can drink 100 percent agave tequila without worry because it’s made there is no grains.

5. Rein the in

Drinking excessively can cause severe health problems, yet overindulging now and also then isn’t great for you, either. Alcohol is inflammatory, no issue what you mix in it or what you drink.

Drinking alcohol can cause digestive problems, dangerously affect your blood sugar, and also damage your nervous system. It can additionally increase your danger of colon, mouth, and also breast cancer.

The unified States’ diet Guidelines for Americans recommends ladies drink approximately one alcohol addict beverage per day and also up to 2 for men. For the record, a drink is taken into consideration a 12-ounce beer, a 5-ounce glass that wine, a 1.5-ounce shot, or a combined drink that contains a total of 1.5 ounces that distilled spirits favor tequila, gin, or vodka. No alcohol is above these boundaries or hangover-free.

Sparkling Paloma Cocktails

This citrusy refresher is perfect for brand-new Year’s celebrations or relaxing through the pool in the heat of summer. New grapefruit juice, lime juice, and also sparkling water do the core of this gently bubbly drink. Get the recipe.

Kombucha Margarita

Fizzy ginger kombucha combines through a splash the tequila, lime, and also triple sec to make this addicting, no-sugar-added margarita. Get the recipe.

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Sunny Winter Cocktail

If you choose clementine soda or can tear with a totality bag that the small fruits, this cocktail is because that you. Clementine, triple sec, tequila, and a sprig of marjoram incorporate for a glowing winter cocktail. Get the recipe.