Shereen Lehman, MS, is a healthcare journalist and fact checker. She has actually co-authored two books for the well-known Dummies series (as Shereen Jegtvig)." data-inline-tooltip="true">Shereen Lehman, MS

Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is additionally the founder of Marisa Moore Nutrition.

You are watching: How many calories in one cup of cooked pasta


Spaghetti is just one of the most renowned forms the pasta, and also it's used in key all approximately the world. Most spaghetti is do from durum wheat, so it's high in complicated carbohydrates and includes all the nutrients found in polished white flour.

Regular spaghetti is reasonably neutral, diet-wise, however whole-wheat spaghetti can be a good source that fiber. The lot of spaghetti and whatever you placed on peak of your pasta is more than likely is what renders for a healthy meal or not.

Nutrition facts

The adhering to nutrition information is listed by the USDA for 1 cup (140 grams) of cooking spaghetti v no added salt, fat, or toppings.

One offer is equal to one cup of cook spaghetti or 2 ounces of dried spaghetti, i beg your pardon is around the lot of dried pasta that would certainly fit v a soda party opening. 


Made from grain, spaghetti is energy-dense, with more than 200 calories every cup. That is a good source ofcomplex carbohydrates, with an ext than 40 grams of carbohydrate in one serving.It"s not well suited to low-carbohydrate diets, however it is a low-fat food top top its own and encouraged as component of a heart-healthy diet.

One serving of spaghetti has 2.5 grams of fiber. Its glycemic index is 45 and its glycemic fill is 22, which makes it a low glycemic food, which need to have small impact ~ above blood sugar. However, many civilization with diabetes or blood sugar problems find all types of pasta can have a large impact on blood sugar.

If you space watching her blood street or counting carbohydrate or calories, It"s important to clock yourportion sizeswith spaghetti.


On that is own, spaghetti is a low-fat food. A typical 1 cup serving consists of less than 2 grams the fat, with simply a map of saturated fat. However, usual pasta sauces and also toppings choose cheese have the right to quickly include fat to her plate.


Spaghetti has 8 grams the protein in a 1 cup serving, i beg your pardon is 16% the the recommended daily protein intake because that adults. Part brands make a noodle that is slightly higher in protein, through 10 grams of protein in a 2 oz serving.


A usual 1 cup serving of spaghetti contains about 10% of your daily iron needs, and 5% of your day-to-day dose of vitamin B-6 and also 6% of the recommended day-to-day allowance that magnesium.

wellness Benefits

Spaghetti isn't poor for you, due to the fact that you do need carbohydrates in a balanced diet. But most people get much more refined grains 보다 they need, for this reason you're far better off v spaghetti made with whole wheat flour. In fact, about fifty percent of your everyday grains need to be whole grains.

The reason entirety wheat spaghetti is much better for you is the it has much more fiber than regular pasta. Fiber is vital for a healthy and balanced digestive system, and most americans don't get the day-to-day recommended amount, so eating more whole wheat pasta is a great idea. If you follow a gluten-free diet, consider chickpea pasta or pasta do from brown rice.

Spaghetti isn't bad just because it's high in carbs. Your body demands carbohydrates for energy, particularly if you're an active person. A well balanced diet should have actually about half your calories comes from carbohydrates. In fact, the United says Department of farming says that around one-quarter of a healthy, well balanced meal have to be made up of seed such together pasta, rice, cornmeal, or oatmeal.

If you're following a strict low-carb diet, it's difficult to fit lot pasta into your enjoy the meal plans. Yet it's perfect for a well balanced diet and fits comfortably right into a low-fat diet (as lengthy as you save the sauces and also other toppings light).

Since spaghetti is usually made indigenous wheat, it consists of gluten, a protein found in grains such together wheat and also barley. Gluten intake is a problem for human being with celiac disease, wheat allergies or intolerances,but for the rest of us, there"s no must follow agluten-free diet. Some fad diets are based partlyon staying clear of gluten, but they"re not based on credible clinical research.

If you do should avoid gluten, you can find gluten-free pasta made native corn or rice. It's still high in carbohydrates and has around the same number of calories as wheat pasta. It's likewise considered part of the grain team and, nutritionally speaking, isn't any better or worse for you than regular pasta.

There are countless sizes and shapes of pasta, including noodles, shells, macaroni and also so on. Some, like spaghetti, are usually offered with sauce, but other species of pasta are offered as the key ingredients in soups, and also casseroles. As far as nutritional value, any type of pasta is walk to be similar, as lengthy as the serving dimension is the same.

Spaghetti Recipes and also Preparation advice

Top your spaghetti noodles v a tomato sauce such together marinara, Fra Diavlo, or regular spaghetti sauce. Make your own, or look because that brands that space a little lower in sodium, especially if you are on a sodium-restricted diet. Add extra veggies and mushrooms to include flavor and also bulk to your meal without plenty of extra calories. Offer your spaghetti with a green salad ~ above the side because that even much better nutrition.

If girlfriend haven't tried entirety wheat pasta yet, save in psychic it has a stronger flavor and different texture than continuous spaghetti. Some people like it best away when others must eat totality grain spaghetti a few times prior to acquiring a taste.


Are you looking for something various other than traditional spaghetti and also red sauce? shot these healthy and balanced dishes make with totality grain spaghetti:

Whole-Wheat Spaghetti through lemon, basil, and also salmonWhole-Wheat Spaghetti with golden garlic, tomatoes, and also sage

Allergies and Interaction

Spaghetti is do from wheat, which includes the protein gluten. Gluten is just one of the optimal food allergens because that both adults and also children. When some human being may have a gluten sensitivity and should limit gluten intake, other civilization have a problem called celiac disease and should avoid gluten entirely. 

Symptoms of celiac disease include ab bloating, gas, diarrhea, stomach pain, nausea, and also vomiting. Some human being with celiac condition also obtain rashes or headaches from eating wheat. 

Verywell Fit provides only high-quality sources, consisting of peer-reviewed studies, to assistance the facts within our articles. Read our editorial process to learn an ext about exactly how we fact-check and keep our content accurate, reliable, and also trustworthy.

See more: When Returning From Sea, A Green Navigational Buoy Should Be Passed In What Manner

Verywell Fit"s contents is because that informational and educational objectives only. Our website is no intended to be a substitute for experienced medical advice, diagnosis, or treatment.