You have the right to never have enough methods and techniques to assist fix wide/open legs in the ago handspring. Currently obviously, the pure best approach is come make sure you (or your athletes) discover things effectively from the start so this is never a difficulty to start with.

However, in the real people we can’t keep an eye on every our athletes 100% of the time. All it take away is a few dozen reps excellent on their house trampoline, top top the grass through their friends, or at part random trampoline park and the weeks and months of work you’ve placed in it s okay thrown the end the window.

So in my never finishing quest to curb this problem, I came up with the “Beam & Squeeze” drill which help athletes by utilizing two various feedback methods. 

Take a look listed below