Maintaining a healthy weight is essential for overall health and also well-being.

You are watching: Maintaining a healthy weight comes down to moderation and

As you flourish older, if you proceed eating the same varieties and amounts of food however do no become more active, you will probably acquire weight. That’s because your management (how your body gets power from food) deserve to slow through age, and also your human body composition (amount of fat and muscle) may be various from once you to be younger.

The power your body gets from the nutrient in the food you eat is measured together calories. As a rule of thumb, the more calories girlfriend eat, the an ext active you have to be to maintain your weight. Likewise, the reverse is additionally true—the much more active you are, the more calories friend need. As you age, your body can need less food because that energy, but it still needs the same amount that nutrients.

How have the right to I store a healthy Weight?

*
Read and also share this infographic come learn around making clever food selections for healthy and balanced aging.

Many things can influence your weight, including genetics, age, gender, lifestyle, household habits and culture, sleep, and also even whereby you live and also work. Some of these determinants can make it difficult to lose weight or keep weight off.

But being energetic and picking healthy foods items has health and wellness benefits because that everyone—no matter your age or weight. It’s necessary to select nutrient-dense foods and be active at least 150 minutes every week. Together a dominion of thumb:

To save your weight the same, you need to burn the same variety of calories as you eat and drink.To lose weight, burn much more calories than you eat and also drink.To acquire weight, burn under calories 보다 you eat and also drink.
*
Read and Share this infographic and help spread the word about healthy diet and exercise.

Tips for keeping a healthy Weight

What must I Eat to preserve a healthy Weight?

Choose foodstuffs that have actually a most nutrients however not a lot of calories. altoalsimce.org has information to assist you make healthy and balanced food choices and shop because that food that’s an excellent for you.

How much Physical task Do ns Need?

Aim for at the very least 150 minutes of moderate-intensity aerobic activity each week. You don’t have to do the all in ~ once—break it up over the entirety week, yet you like. If girlfriend can’t carry out this much activity right away, shot to be as physically energetic as friend can. Act something is better than law nothing in ~ all.

The services of exercise aren’t just about weight. Consistent exercise can make it easier for you to do day-to-day activities, participate in outings, drive, store up v grandchildren, prevent falls, and also stay independent.

Tip: physics Activity

Most older people can be moderately active. But, you can want to speak to your physician if girlfriend aren’t supplied to energetic activity and you want to begin a vigorous exercise routine or significantly increase her physical activity. Friend should also check with your physician if you have actually health pertains to like the following:

DizzinessShortness the breathChest pain or pressureAn rarely often rare heartbeatBlood clotsJoint swellingA heraltoalsimce.orgRecent i know well or earlier surgery

Your doctor could have some safety and security tips or indicate certain types of practice for you.

You don’t have to spend a the majority of money involvement a gym or rental a personal trainer. Think about the kinds of physical tasks that you enjoy—for example, walking, running, bicycling, gardening, housecleaning, swimming, or dancing. Shot to do time to execute what you gain on many days of the week. And then increase just how long you perform it, or include another fun activity.

Read around this subject in Spanish. Lea sobre este tema en español.

See more: How Does Dew Form On Grass Wet In The Morning, When It Didn’T Rain?

For an ext Information on keeping a healthy and balanced Weight


National institute of Diabetes and Digestive and also Kidney illness (NIDDK)800-860-8747 (toll-free)866-569-1162 (TTY/toll-free)healthinfo

This contents is detailed by the altoalsimce.org national Institute ~ above Aging (altoalsimce.org). altoalsimce.org scientists and other professionals review this contents to ensure it is accurate and up to date.