Having swollen nipples together a man is not normally a clinical concern, yet some human being dislike the appearance.

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Puffy nipples in men might be the an outcome of:

weight obtain or overfill fathormonal imbalancessteroid use

In part cases, puffy nipples space the an outcome of a problem called gynecomastia. Gynecomastia is a benign expansion of male chest glandular tissue. Follow to one study, about 30% that males will have actually some type of gynecomastia in ~ some point in their life.

Depending ~ above the cause, there may be some actions that human being can take it to minimize the puffiness, together as improving their diet and also exercising more. In other cases, surgery might be one option.

As puffy nipples are often a cosmetic concern, some human being only require reassurance and also counseling.

The complying with are some procedures that people can take it to aid reduce puffy nipples.


1. Improve diet

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Share on PinterestA healthul diet may reduce overfill fat in the chest area.
When excess fat shop in the chest area space the cause of blown nipples, making renovations in diet may assist reduce your appearance.

People must aim to eat a well balanced diet that focuses on whole foods and nutrients.

For a well balanced diet, human being can try:

limiting sodium intakeincreasing fruit and vegetable consumptioneating totality grains instead of white breads and pastasswapping complete fat dairy commodities for low fat versionseating lean proteins, such as beans and also fishavoiding processed foods and also foods with included sugars

People should constantly speak to a medical professional or nutritionist before making significant dietary changes. This is specifically important if they room living v diabetes or an additional chronic wellness condition.


2. Exercise and also target lifting

Along with improving the diet, exercising and also trying targeted lifting routines could help reduce the appearance of swollen nipples.

Exercise, specifically cardiovascular exercise, can assist reduce all at once fat levels. Targeted lifting routines can construct muscle in specific areas of the body, such as the chest.

Although over there are plenty of programs that promise fast weight loss, in general, civilization looking to shed weight and sustain that weight loss should pick programs that they deserve to stick through for the lengthy term.

One examine that check the duty of exercise and also physical activity found that weight lose is most likely to occur when a human being combines a reduced calorie diet through sustainable exercise. The researchers also note the in plenty of cases, physical activity without dietary transforms will only an outcome in modest load loss.

Some examples of cardiovascular exercises to shot include:

running or joggingcycling

As well as cardiovascular workouts the can help reduce overall weight, people looking to alleviate the figure of swollen nipples might consider including chest practice to your routine.

Chest exercises typically focus top top the pectoral muscles. Strengthened pectoral and also chest muscles might reduce the figure of swollen nipples.

Some sample chest exercises to try include:

chest flysbench pressing

People interested in details programs that deserve to strengthen the chest muscles may want to talk to a an individual trainer or other fitness professional around routines that accomplish their needs and abilities. Getting help from a personal trainer have the right to also aid prevent injuries.


There is very tiny evidence to imply that taking details herbal additionally can aid boost testosterone levels.

In part cases, increased testosterone levels may aid reduce the illustration of blown nipples. However, this might only be the situation if a human knows for certain that the puffiness is from short testosterone levels. Studies in this area are limited, so much more research is necessary to make any type of firm claims.

One natural supplement that may potentially have actually a positive influence on testosterone level is ashwagandha, or Withania somnifera. However, most studies of ashwagandha research its affect on masculine fertility, no nipple size.

An older research from 2010 found that ashwagandha supplements increased the quantity of testosterone in the group of males who took them. The research did no look in ~ the impacts of the complement on nipples or chest tissue, however.

A 2015 study looked at ashwagandha’s function in exercise and strength training. Though it may not help with swollen nipples directly, the study did indicate that ashwagandha had actually a positive impact on raising muscle mass.


If gynecomastia is the cause of puffy nipples, surgery might be one option. Return diet and also exercise can help people v gynecomastia mitigate the figure of blown nipples, it may not get rid of the puffiness completely.

People deserve to speak come a doctor around the operation procedures easily accessible to minimize the puffiness. However, insurance does not typically cover this option, together it is usually an elective procedure.

Some surgical alternatives include:

a tissue excision, inside a surgeon makes small incisions to eliminate breast tissuenoninvasive fat reduction, which provides topical lasers or freezing to mitigate fat stores

A doctor can help a person determine i m sorry option, if any, is ideal for them.


Puffy nipples room a cosmetic problem for some people. Although puffy nipples perform not generally cause any kind of physical clinical problems, some world may not prefer their appearance, i beg your pardon can impact their confidence and also mental well-being.

People who space interested in reducing the puffiness of their nipples may be able to do so by exercising much more and making proper dietary changes. In various other cases, surgery have the right to help.

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Anyone concerned around the illustration of their nipples deserve to speak come a doctor around their treatment options.